Intermittent fasting is a popular way to lose weight and can be safely combined with CJA Lifestyle's weight loss injections & lifestyle plan.
It is important to exercise if you want to improve your health and maximise your weight loss. This doesn’t have to be high impact, high intensity workouts - all you need to do is increase the amount that you walk.
Check out some of the weight loss ideas from Southampton doctor Chris Airey and the lifestyle & weight loss team at the CJA Lifestyle Clinic.
We understand that it can be an uphill struggle trying to lose weight, but the experts at CJA Lifestyle really can help you put your weight loss demons behind you.