BMI stands for Body Mass Index which is an indicator of the percentage of body fat you have. We need fat for our bodies to function - a healthy amount is around 20-25% of our body mass.
Plan your meals to help you eat more healthily & stop snacking. Online health & weight loss advice available from the experts at CJA Lifestyle.
Intermittent fasting is a popular way to lose weight and can be safely combined with CJA Lifestyle's weight loss injections & lifestyle plan.
It is important to exercise if you want to improve your health and maximise your weight loss. This doesn’t have to be high impact, high intensity workouts - all you need to do is increase the amount that you walk.
Check out some of the weight loss ideas from Southampton doctor Chris Airey and the lifestyle & weight loss team at the CJA Lifestyle Clinic.
We understand that it can be an uphill struggle trying to lose weight, but the experts at CJA Lifestyle really can help you put your weight loss demons behind you.