Weight Loss Blog

Wegovy vs Saxenda Weight Loss Injections

In this article, we discuss the difference between the weight loss injections Wegovy and Saxenda - both of which are available at CJA Lifestyle.

WeGovy® Weight Loss Injections

At CJA Aesthetics Clinic in Southampton, we want to help you lose weight with WeGovy® weight loss injections.

Does Drinking Water Help You Lose Weight?

Find out how drinking water can help you lose weight and lead a healthier life with this advice from the specialists at CJA Lifestyle

How To Stay Motivated To Lose Weight

Stay motivated on your weight loss journey with these inspiring tips from the specialists at CJA Lifestyle.

Menopause Weight Gain

Weight gain during menopause is a common problem. The doctors at CJA Lifestyle online weight loss problem offer their advice on how to tackle it.

How To Overcome Emotional Eating

CJA Lifestyle can help you overcome emotional eating with a personalised physical training & nutritional advice.

Ozempic vs Saxenda

What's the difference between Ozempic & Saxenda weight loss injections? The UK doctors at CJA Lifestyle advise.

Why Obesity Is NOT A Lifestyle Choice

Being healthy but miserable is not being healthy! Dr Lauren Airey of CJA Lifestyle discusses what we can do to feel happier about ourselves while also being healthier.

What Is BMI & Why Is It Important?

BMI stands for Body Mass Index which is an indicator of the percentage of body fat you have.  We need fat for our bodies to function - a healthy amount is around 20-25% of our body mass.

The Importance Of Meal Planning

Plan your meals to help you eat more healthily & stop snacking. Online health & weight loss advice available from the experts at CJA Lifestyle.

Does Intermittent Fasting Help Lose Weight?

Intermittent fasting is a popular way to lose weight and can be safely combined with CJA Lifestyle's weight loss injections & lifestyle plan.

Is Exercise The Key To Weight Loss?

It is important to exercise if you want to improve your health and maximise your weight loss. This doesn’t have to be high impact, high intensity workouts - all you need to do is increase the amount that you walk.