CJA Aesthetics offers a range of advanced weight loss and body sculpting treatments to help you feel confident, strong, and ready for summer.
Advice on Weight Loss Medication from the doctors at CJA Aesthetics Clinic. We answer some of the most common question we receive.
Stay motivated on your weight loss journey with these inspiring tips from the specialists at CJA Lifestyle.
Find out how drinking water can help you lose weight and lead a healthier life with this advice from the specialists at CJA Lifestyle
Weight gain during menopause is a common problem. The doctors at CJA Lifestyle online weight loss problem offer their advice on how to tackle it.
CJA Lifestyle can help you overcome emotional eating with a personalised physical training & nutritional advice.
Being healthy but miserable is not being healthy! Dr Lauren Airey of CJA Lifestyle discusses what we can do to feel happier about ourselves while also being healthier.
BMI stands for Body Mass Index which is an indicator of the percentage of body fat you have. We need fat for our bodies to function - a healthy amount is around 20-25% of our body mass.
Plan your meals to help you eat more healthily & stop snacking. Online health & weight loss advice available from the experts at CJA Lifestyle.
Intermittent fasting is a popular way to lose weight and can be safely combined with CJA Lifestyle's weight loss injections & lifestyle plan.
It is important to exercise if you want to improve your health and maximise your weight loss. This doesn’t have to be high impact, high intensity workouts - all you need to do is increase the amount that you walk.
Check out some of the weight loss ideas from Southampton Doctor Lauren Airey and the weight loss team at the CJA Lifestyle Clinic.