Does Drinking Water Help You Lose Weight?

Drink water to lose weight advice from CJA Lifestyle online weight loss programme

What Are The Benefits Of Drinking Water When You’re Trying To Lose Weight?

Advice From The Weight Loss Experts At CJA Lifestyle

We’ve all heard that staying hydrated is great for our health. Water makes up around 60% of our bodies, and is vital for our survival, so its not hard to see why drinking more of it is very good for our wellbeing.

From having clearer skin to softer, more moisturised hair, drinking plenty of water everyday has no end of benefits.  But does drinking water really help you lose weight?

The answer is yes! Find our how with these top tips from the experts at CJA Lifestyle, our doctor-led online weight loss programme.

Why Should We Drink More Water?

There are plenty of reasons why we should drink more water every day to stay healthy, including:

It Lowers Your Blood Pressure

Drinking more water can help to reduce the risk of cardiovascular disease by lowering your blood pressure.  When you are dehydrated, your blood becomes thicker, making it harder for your heart to pump it around the body.  By staying well hydrated, you keep your blood flowing easily around your body at a regulated pace.

Water Improves Brain Function, Memory and Mood

Just like the rest of your body, your brain needs plenty of water to function.  Issues with concentration, brain fog and tiredness can all be linked to dehydration.  Just by having one extra glass of water, you can improve your concentration and more easily focus on your goals – such as your CJA Body Transformation Plan!

It Supports Digestive and Urinary Health

Drinking sufficient water helps your digestive system keep on moving, so it can help to prevent constipation.  Studies have also shown that drinking plenty of water may reduce the risk of bladder and urinary tract infections.

How Does Water Help You Lose Weight?

It Improves Your Exercise Performance

While an extra glass of water won’t turn you into an Olympic athlete overnight, it is essential to stay hydrated when you are exercising. 

When you are exercising, your body loses fluids more quickly than usual.  It’s important to drink lots of water to make sure you replace any hydration that is lost.    Adequate hydration can also help to reduce fatigue, which allows you to work out for longer, thus burn more calories in the process.

It Helps T0 Decrease Your Appetite

Thirst can often be misinterpreted as hunger by the brain, which can lead to us eating calorific snacks instead of just drinking a glass of water.  Drinking lots of water can also help you to feel more full and satisfied after a smaller meal. 

Next time you’re craving an unhealthy snack, why not have a large glass of cold water to fill you up and help you lose weight?

It Helps You To Burn More Fat

There is some evidence that drinking more water can improve the body’s process for fat burning, also known as lipolysis.  By staying hydrated, your body burns more fat, which of course is very helpful for weight loss!

Drink more water to lose weight - advice from CJA Lifestyle

How To Stay Motivated To Drink Water

While staying hydrated can help you lose weight, it can be hard to stay motivated to keep drinking water all day long.  

Try Using A New Water Bottle

Why not try treating yourself to a new water bottle?  You can get bottles that keep the water cool, or tell you how much water you have drunk that day.  This will make drinking water much more enjoyable.

Infuse Water With Healthy Flavours

There are plenty of ways to make water more tasty without using sugary cordials and squashes.  Why not try infusing it with fruits, such as limes, or using cold water tea bags.  Alternatively, putting chia seeds in your water is a great way to add a bit of interest to it.  Chia seeds also help you to lose weight, and liwer your cholesterol.

Start Your Weight Loss Journey Today With CJA’s Body Transformation Package

While drinking water can help you lose a bit of weight, it cannot fix everything.  The CJA Body Transformation Package can help you fight cravings and lose weight fast with a weight loss journey that is safe, enjoyable and successful.  Contact us on 023 8033 2429 for more information.